Coping with anxiety as lockdown eases..

Coping with anxiety as lockdown eases… Are you feeling anxious about going back to life as normal as lockdown starts to lift ? You are not alone . It feels a bit odd admitting this , and even a little bit selfish , but I have actually quite liked the world being in lockdown .Continue reading “Coping with anxiety as lockdown eases..”

Anxiety support during lockdown…

Anxiety support during lockdown I’m sure a lot of us can relate to feeling anxious with all that’s going on in the world right now . Things are feeling quite uncertain, many people are feeling isolated and some are now dealing with the added worry of losing their job. It’s a scary time for allContinue reading “Anxiety support during lockdown…”

Learning to Cope with Anxiety

How I learned to cope with my anxiety … The 2nd part of my lovely client Chloe’s story . If you have ever struggled with chronic anxiety you will know how hard it is to ask for help. Maybe you have tried before and it didn’t go as well as you had hoped, or maybeContinue reading “Learning to Cope with Anxiety”