Uncategorized – A New Chapter Coaching

Client Testimonial

A lovely review from a client in her early 20s. I am so grateful that someone would take the time to write such a lovely review and hope that this will encourage others to ask for support. I have struggled with anxiety for most of my life and did not think it was something IContinue reading “Client Testimonial”

Coping with Social Anxiety

Coping with Social Anxiety As we start to ease out of lockdown with shops and restaurants reopening , society is beginning to be a little more social again . After months of not being able to see friends or family in close proximity , people are starting to slowly fill up their social calendars. TheContinue reading “Coping with Social Anxiety”

Anxiety Support for teenage boy

Donna has been key in transforming the life of our family. I came to Donna with my 13 year old son who was having trouble and anxiety at school. He was hating school and leaving early, missing classes. Some days he refused to go in. I thought he was just being difficult and lazy andContinue reading “Anxiety Support for teenage boy”

Coping with anxiety as lockdown eases..

Coping with anxiety as lockdown eases… Are you feeling anxious about going back to life as normal as lockdown starts to lift ? You are not alone . It feels a bit odd admitting this , and even a little bit selfish , but I have actually quite liked the world being in lockdown .Continue reading “Coping with anxiety as lockdown eases..”

Anxiety support during lockdown…

Anxiety support during lockdown I’m sure a lot of us can relate to feeling anxious with all that’s going on in the world right now . Things are feeling quite uncertain, many people are feeling isolated and some are now dealing with the added worry of losing their job. It’s a scary time for allContinue reading “Anxiety support during lockdown…”

Learning to Cope with Anxiety

How I learned to cope with my anxiety … The 2nd part of my lovely client Chloe’s story . If you have ever struggled with chronic anxiety you will know how hard it is to ask for help. Maybe you have tried before and it didn’t go as well as you had hoped, or maybeContinue reading “Learning to Cope with Anxiety”

My Anxiety Journey

This is a blog post written by one of my lovely young clients called Chloe who wants to share her story…. For as long as I can remember, social situations have made me feel intensely anxious. Talking in front of groups, meeting new people, or even just talking to people that I know well butContinue reading “My Anxiety Journey”